Tori Eldridge - Author / Empowerment Specialist

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Welcome to Tori's Blog where I post additional enteries between issues of my monthly "museletter."

Please visit The Mindful Dragon for musings on perception, interaction and the human condition.

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Thursday, January 19, 2012

Charged by a Sea Lion
 
Low tide reveals hidden wonders and fun discoveries.  It also invites adventure.  Strips of beach appear below rocky cliffs, begging to be walked and the boulders and muscle-covered rocks that used to be so prohibitive suddenly seem accessible.  Perhaps it’s the prize of tide pools and sand that makes them seem so.  Or perhaps it’s knowing that the challenging part will be short lived. Either way, I ventured down the rocky cliff to walk alone among the starfish, crabs and waves.

At times I had to climb back up over rocks that made me question my judgment.  Thoughts of 172 Hours plague me as I came to a section of larger rocks and deep ravines.  I glanced up the cliff and wondered if anyone would think to look for me down here.  I found myself frozen with indecision.  Should I go up higher, go back down, stretch my short legs across the gaps?  My indecision started to fuel more unhelpful thoughts and latent fears.  So, I sat on the rock and meditated.  After infusing myself with calm and confidence, I stood up and made my way down towards the lower rocks.  Thus emboldened, I felt sure footed and at ease, jumping rocks, climbing boulders,  and running between waves.  Finally I was rewarded with a narrow stretch of newly revealed beach.  No one around, just the rocks, a thin strip of beach and the ocean.  Oh, and a charging sea lion.

I heard it before I saw the movement.  The deep bark made me instantly think of a dog.  Great!   An aggressive stray dog on a deserted beach!  But when I turned to the rocks what I saw was a sea lion charging for me.  It’s interesting what can be discerned in a second.  First I realized, with relief, that it was not an aggressive dog, then the surprise of seeing a sea lion, and then the realization that I was unfortunately walking between it and the ocean.  So, I stopped walking and watched it gallop by in front of my feet.  Apparently, the poor thing was alarmed that I would prevent it from getting back to the sea.  I laughed and kept walking.  As I looked back, I saw it basking on the sand in the whitewater.  It didn’t really want to return to the sea, it just wanted to know that it could.

Thu, January 19, 2012 | link          Comments

Friday, January 6, 2012

Mistaking Meaning

It's easy, and common, to mistake symbolic meaning for literal meaning. When we do, it can create obstacles to our understanding, unnecessary limitations, alienation, even hysteria, - all of which create barriers between us and others. Our lives are full of examples of mistaken meaning, most commonly in religion, esoteric study, art, and prophecy, (note the Mayan calendar). And I'm not talking about other people - I'm referring to ourselves! It's so easy to be appauled by, or laugh at other people wandering about in misinterpretation, but it's pretty darn difficult to recognize when it is happening to us.

Awareness helps, so does commonality, realizing that we all share in the human condition, good and bad. When we stop looking at the misinterpretations and misdeeds of others, and instead search for possible misinterpretations and mis-deeds in ourselves, we open ourselves up to clarity, tolerance and self-acceptance. When "They" becomes "I" in our thought process, we can begin to clear our own obstacles and delusions.

In clearing ourselves we contribute to clarity in the world. When we nurture compassion and commonality in our hearts, we tend to find it in the world. When we search for meanings that empower all, uplift all, bring us together rather than leave certain ones behind, we discover the power of symbolic language.

          Check out "Turning They Into I" from Issue 21 of The Mindful Dragon, monthly museletter. 

Fri, January 6, 2012 | link          Comments

Saturday, December 17, 2011

Why I Love Christmas

Christmas, for me, is more than a holiday, it’s a state of mind that permeates into the heart and soul of my family.

I delight in the colors and bright lights, I adore the old world magic, focusing on the important people in my life, and finding endearing ways to let them know.

I value the creation and celebration of our traditions, wrapping our family in coziness, filling our days with an endless supply of cuteness, and finding the perfect tree.

I love how a snowman mug can make a morning chai even more of an event than it already is and how the most mundane things are infused with festivity.

I am intoxicated by the smells and flavors.

I enjoy in saying Merry Christmas and Happy Holidays to strangers and find that I take more pleasure in shopping than I usually do.

I get a big kick out of wrapping the most humble and silly of gifts, (a pair of socks in a beautifully wrapped box with peculiar jingling sounds would not be unusual), watching the kids (even now) get excited as a new present appears beneath the tree, and waiting for them to finally go to sleep for reasons which I still refuse to name.

I adore dragging out the day so that there are still surprises to open in the afternoon, a slow pacing which we instilled in our children from their first Christmas.

I cherish that my parents come to stay with us every year and all the precious traditions that have emerged as a result.

I love the melodies, harmonies, and joyful themes of Christmas music and never seem to tire of listening and singing them every day of the season.

I totally dig the movies – from Die Hard to Miracle on 34th St – and am a sap for the heartwarming messages, the magic and adorable characters, both live and animated.

I love the love, kindness and spirituality, the excitement, joy and celebration.  And I absolutely love that it has become my families favorite time of year!

May your holidays be filled with joy and love and delight! 

Sat, December 17, 2011 | link          Comments

Friday, November 25, 2011

Infusing Symbolism
 
Symbolism is a powerful method for focusing our awareness. We infuse artifacts, associate dates, and perform rituals with symbolic meaning (both mundane and esoteric) all the time. Some of our symbolic objects, occasions and actions are designed to focus our attention keenly for a small amount of time, while others are used to keep certain thoughts generally present as we go about our daily activities. In whatever manner we choose, symbolism adds depth to our existence. So with this in mind, does it matter whether we follow culturally agreed upon symbolism, personally created symbolism, or a combination of both?
 
Culturally agreed upon symbols or symbolic actions are powerful by virtue of the collective energy with which they are infused. How many times have we asked someone to hold a good thought for us? Somehow, two people hoping for a desired outcome is more powerful than just one. In a similar way, knowing that something has been shared for generations empowers it with a sense of authenticity. There is also an element of association to be enjoyed with culturally shared symbols. Have you ever seen someone wearing a message T-shirt or a particular type of jewelry or clothing that gave you a sense of instant camaraderie? You might not know them or even have a conversation, but for that moment you recognize a common association (a favorite band, a shared religion, a political opinion), and you know you’re not alone.
 
Personally created symbolisms gain their power from their relevance, specificity and intimate origination. We might have a particular object or adornment that reminds us of someone important or a turning point in our lives. When focusing our mind to something profound or otherwise important, we might follow a particular pattern of actions, that are distinct to us rather than inherited or learned from an outside entity. During these times, it is the act of personalization that focuses our awareness so acutely. We can infuse any object, date or action with meaning by taking the time to intensely and repeatedly associate it with a specific idea or purpose. Treating something with meaning, causes it to become meaningful, which in turn causes it to trigger that meaning at future times. In this way we can infuse anything with symbolism.
 
Excerpt from The Mindful Dragon Issue 13 
Fri, November 25, 2011 | link          Comments

Tuesday, November 22, 2011

Giving Thanks
 
I am thankful for the gift of life and loved ones with whom to share it.
 
I am thankful for significant interactions that give my life depth, meaning and beauty.
 
I am thankful for the precious moments, exceptional and mundane, that fill my life with joy.
 
I am thankful for creativity, inspiration and kindness, for courage, clarity, harmony and grace.
 
And I am thankful to be able to recognize these blessings and more, moment to moment, and for the realization of how easy it would be to let them slip by unnoticed.
 
Happy Thanksgiving, Everyone! 
Tue, November 22, 2011 | link          Comments

Wednesday, November 9, 2011

Conversation VS Debate
 
Conversations are like comedy improvisation, they are moved forward by the words, “Yes, and…” and are killed by the words, “No, because...”  Conversations meander, allowing thoughts and ideas to lead in natural and sometimes unexpected directions.  Conversations have no attachment to a result but rather an enjoyment of the journey and the discovery.  There can be differing opinions but these tend to open up new avenues of discussion.
 
Debates, on the other hand, thrive on the word, “no,” followed by a detailed list of reasons to support that argument.  This, often lengthy evidence, is then followed by the correct assertion with an equally detailed list of justification and evidence to support it.  Debates do not meander. They rally back and forth until a point has either been won or abandoned, usually to be replaced by yet another match to be played.  Debates can be invigorating!
DiscoveryTori.jpg
 
The difference comes down to one important element, the desire to prove ourselves right.  When our desire to be right overshadows our interest in understanding and sharing ideas, then the conversation becomes a debate. Sometimes we intentionally add a little debate to a conversation the way we might add Tobasco to a taco, just to give it an extra kick.  But othertimes it's the result of a fixed perception and an attachment to being right.
 
Conversations and debates can both be enjoyable and invigorating, but to avoid frustration, it’s best to know in which you are engaged!

Wed, November 9, 2011 | link          Comments

Friday, November 4, 2011

Driving the Speed Limit aka The Trap of Fixed Perception
 
A friend was recently bewildered as to the animosity directed towards her on the freeway when she was dutifully following the speed limit.  Here she was doing what she was suppose to do, a model citizen and all that, and yet other drivers were furious with her.   I felt for her frustration because I understood it.  Sure there have been times when I have been the dutiful driver and times when I have been the aggravated impatient one, but that had little to do with my empathy. For me, this little slice from life was a great example of fixed perception
 
Fixed perception is exactly that – fixed, inflexible, unbending, rigid, stubborn.  We often have times in our lives when we become set on a course of action.  When this occurs we bolster our decision with reasoning, justification, and righteousness.  We spend our mental energy to block out opposing information that might cause us to question our course of action so we can embolden ourselves with determination.  After all, determination is good, right?
 
The problem with becoming fixed is that we lose the benefit of impartial information gathering which is necessary to make moment to moment adjustments.  What is the point of wisdom if we only utilize what we’ve learned after the fact?  Isn’t the point of wisdom to arrive at a place where we can recognize our own mis-direction and correct it as it’s happening?  If so, fixed perception prohibits the application of wisdom.
 
So, imagine that I am the dutiful driver but my perception is not fixed.  I would be instantly aware and open to impartial information.  I would feel the pressure of the cars around me and passing me.  I might even have noticed the car in my rear view coming up fast and having to slow down to accommodate my speed.  If my perception was not fixed, I would have noticed the first indication of the possibility of these things.  If I had been unattached to my course of action, I probably would have changed lanes before that fast car behind me had even thought to slow down! If I noticed the same energy in my new lane, I probably would have moved right again or perhaps adjusted my perception of what would be most dutiful and sped up to the flow of traffic.  Most importantly, because I was not fixed to the rightness of my course of action, I would not be the least bit annoyed in having to adjust it.  As a result, the drivers around me would have been content.  This aggravating event would have been a non-existent.
 
The specifics of our own personal experience may differ dramatically, but the underlying concepts of our experiences are universal.  When we listen for those concepts, it’s easy to find empathy. When we find empathy, we open our perceptions.  When we can open our perceptions (especially when we are in the midst of being fixed), we can live in peace - both within ourselves and with those around us.
Fri, November 4, 2011 | link          Comments

Friday, September 16, 2011

A Cup of Peace
 
I warm my belly with a cup of tea
Made from the water
That dwelled in the ground
That fell from the clouds
That rose from the earth
That is part of the whole
And all it contains
 
I warm my belly with a cup of tea
Made from the leaves
That grew from a plant
That dwelled in the ground
And was warmed by the sun
And nourished by rain
That fell from the clouds
That rose from the earth
That is part of the whole
And all it contains
 
I warm my belly with a cup of tea
Which I share with my friend
Made up from a people
Who traveled the world
And came from a land
So different than mine
That dwelled on the ground
And was warmed by the sun
And nourished by rain
That fell from the clouds
That rose from the earth
That is part of the whole
And all it contains
Fri, September 16, 2011 | link          Comments

Tuesday, August 30, 2011

My Most Memorable Audition

As my son goes out on his first commercial audition, I am reminded of my first audition in the Big Apple, 19 years old and fresh off the boat from Honolulu.  I had left Northwestern University after only one year, gambling that I had enough of the right stuff to get myself on Broadway.  I figured that I could improve my acting and singing skills while gaining work from my dance.  It must have seemed like a very big gamble to my parents!  I, on the other hand, felt that I had used my year at college wisely, not only to gain experience but to analyze myself critically in a bigger pond.  At least, this was my hope.

So off I went to New York City.  I remember taking some form of public transportation from the airport to Grand Central Station where I then took a cab to the Upper East Side.  I had made arrangements to stay at the Allerton House for Women in a tiny room slightly bigger than the twin bed it contained with a bathroom down the hall. Having made all of these arrangements myself, my parents had only the barest idea of where I was going and how I expected to get there.  That sounds alarming to me now as a parent, but it wasn’t negligence.  I had already demonstrated this kind of self sufficiency back when I had visited several mainland colleges and then moved into Northwestern on my own.  (A story for another time.)  Besides, my sister lived in the city and knowing her, she had checked things out pretty thoroughly!  I’m sure everyone was very concerned but they all treated me with total confidence.  Anyway, this old building on East 57th has since been remodeled into a posh hotel but back in 1980 my window, overlooking the alley, only opened about 7 inches.  My thought on that first hot humid evening was that it was too small for a person to leap out.  But hey, I was in NYC and I was ecstatic!

I remember walking through Times Square that night (before it looked like Disneyland, when it was considered a red light district) taking in my city and looking for a place to eat.  I settled on some dive cafeteria style steak joint.  I believe it was called Flame Steaks, and believe me it was no relation to anything you might find on a google search!  This was beef on a budget that would have made Sizzler seem like Ruth’s Chris!  I remember the helpful, if grimy, fellow at the cash register admonishing me to never again use a traveler’s check to pay for a meal in that neighborhood.  In fact, I think he suggested that I never return.  Honestly, it’s a miracle that I didn’t get mugged.  Although I have no recollection, I’m certain that I was wearing some highly inappropriate Hawaiian style type of clothing involving a ridiculous amount of exposed young tan skin.  As I said, it was a miracle!

Well, over the next couple of weeks (perhaps not even that long) I found several great dance studios about town where I spent almost all of my days, had come close to finding an acting class and a singing teacher, and was definitely acquainted with Back Stage - a weekly trade paper where casting calls were listed for everyone, even those of us without agents or union affiliations.  This is where I learned of the audition for Bob Fosse’s DANCIN’, a huge Broadway hit at the time.  They were having a replacement call for one female dancer.  Why shouldn’t it be me?

I still remember the red spaghetti strapped leotard, flesh tights and character shoes.  (Funny how some things stick while others are forgotten.)  And I remember waiting… a long time.  First they held the audition for all of the Actor’s Equity Union dancers, about 300 of them.  Then they got to us lowly non-union dancers, about 400 of us.  They brought us up in groups of 50 to learn a brief combination for the first elimination.  Then they taught us a longer routine which we performed in smaller groups.  And on and on it went until there was only one non-union dancer left on that humongous Broadway stage – me.

I was shaking so badly, I could hardly breathe as they called the eleven union dancers back on the stage.  So there we were, an even dozen - eleven seasoned professionals and some 19 year old upstart from Honolulu.  I was shaking so badly, I could hardly … oh… I said that already.  We all danced the combination again and several more of the ladies were kindly cut - not at all like Simon Cowell – thank you very much!  Well, DANCIN’ (click the link to see the commercial from 1978), being a Bob Fosse show, had a very technical foundation underneath all that steam and sizzle, so they put us all on the spot with a clean, perfect, double pirouette.  No brainer.  Unless of course, you’re standing on a Broadway stage for the first time in your life, next to half a dozen professional dancers, being scrutinized by some the finest dance talent in New York City!  Did I mention that I had long ago stopped breathing?

It went down the line until it was my turn.  And so I turned.  And I shook.  They seemed to understand, after all, I was young.  They gave me another chance.  And I shook.  Then they gave me some encouragement.  This was when I realized that they really wanted to give me this job.  Oh My God!  So I took a deep breath (finally) and prepped my turn the way I had been skillfully trained, the way I had done thousands of times before.  And... I shook.  I probably heard the collected sigh.  I certainly felt it.  They thanked me very kindly and asked me to leave.

As I emerged into the bright sunlight I remembered a feeling of utter elation.  I knew, without a doubt, that I was in the right place at the right time, that I belonged there in the Big Apple.  I don’t think I will ever forget that audition.  It is embedded into my being and will always out shine any audition that I have had since.  Even the ones that I won.

Tue, August 30, 2011 | link          Comments

Saturday, June 18, 2011

Power of Perception

Perception is experience
Experience is life

Every person’s perception is valid & inarguable
Even those we think are wrong, stupid or evil
ToriWaterfall.jpgJudgment will not invalidate it
Denial will not eliminate it
Evidence will not alter it

Perception existsBut perceptions can change.
More information.
A new point of view.

Opening our mind to the possibility
That we might not be… entirely right

Seeking to understand another perception
Rather than to invalidate it
With our certainty

Holding on to truth while
Abandoning the need to be right

Courageous responsibility yet
Refusing persecution

Wisdom gained from empathy
Compassion gained from wisdom
Integrity gained from compassion

We change our perception
We change our experience
We change life

Sat, June 18, 2011 | link          Comments

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Tori Eldridge - Empowerment Specialist: Author, Teacher, Designer of Dragon Attire - www.dragonattire.com - tori@torieldridge.com