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Thursday, January 19, 2012
Charged by a Sea Lion
Low tide reveals hidden wonders and fun discoveries. It also invites adventure. Strips of
beach appear below rocky cliffs, begging to be walked and the boulders and muscle-covered rocks that used to be so prohibitive
suddenly seem accessible. Perhaps it’s the prize of tide pools and sand that makes them seem so. Or perhaps
it’s knowing that the challenging part will be short lived. Either way, I ventured down the rocky cliff to walk alone
among the starfish, crabs and waves.
At times I had to climb back up over rocks that made me question
my judgment. Thoughts of 172 Hours plague me as I came to a section of larger rocks and deep ravines. I glanced
up the cliff and wondered if anyone would think to look for me down here. I found myself frozen with indecision. Should
I go up higher, go back down, stretch my short legs across the gaps? My indecision started to fuel more unhelpful thoughts
and latent fears. So, I sat on the rock and meditated. After infusing myself with calm and confidence, I stood
up and made my way down towards the lower rocks. Thus emboldened, I felt sure footed and at ease, jumping rocks, climbing
boulders, and running between waves. Finally I was rewarded with a narrow stretch of newly revealed beach. No
one around, just the rocks, a thin strip of beach and the ocean. Oh, and a charging sea lion.
I
heard it before I saw the movement. The deep bark made me instantly think of a dog. Great! An aggressive
stray dog on a deserted beach! But when I turned to the rocks what I saw was a sea lion charging for me. It’s
interesting what can be discerned in a second. First I realized, with relief, that it was not an aggressive dog, then
the surprise of seeing a sea lion, and then the realization that I was unfortunately walking between it and the ocean. So,
I stopped walking and watched it gallop by in front of my feet. Apparently, the poor thing was alarmed that I would
prevent it from getting back to the sea. I laughed and kept walking. As I looked back, I saw it basking on the
sand in the whitewater. It didn’t really want to return to the sea, it just wanted to know that it could.
Thu, January 19, 2012 | link
Friday, January 6, 2012
Mistaking Meaning
It's easy, and common, to mistake symbolic meaning for literal meaning. When we do, it can create obstacles to our understanding,
unnecessary limitations, alienation, even hysteria, - all of which create barriers between us and others. Our lives are full
of examples of mistaken meaning, most commonly in religion, esoteric study, art, and prophecy, (note the Mayan calendar). And I'm not talking about other people - I'm referring to ourselves! It's so easy to be appauled by, or laugh at other
people wandering about in misinterpretation, but it's pretty darn difficult to recognize when it is happening to us. Awareness
helps, so does commonality, realizing that we all share in the human condition, good and bad. When we stop looking at the
misinterpretations and misdeeds of others, and instead search for possible misinterpretations and mis-deeds in ourselves,
we open ourselves up to clarity, tolerance and self-acceptance. When "They" becomes "I" in our thought
process, we can begin to clear our own obstacles and delusions. In clearing ourselves we contribute to clarity in the
world. When we nurture compassion and commonality in our hearts, we tend to find it in the world. When we search
for meanings that empower all, uplift all, bring us together rather than leave certain ones behind, we discover
the power of symbolic language. Check out "Turning They Into I" from Issue
21 of The Mindful Dragon, monthly museletter.
Fri, January 6, 2012 | link
Saturday, December 17, 2011
Why I Love Christmas
Christmas, for me, is more than a holiday, it’s a state of mind that permeates into the heart and soul of my family. I
delight in the colors and bright lights, I adore the old world magic, focusing on the important people in my life, and finding
endearing ways to let them know. I value the creation and celebration of our traditions, wrapping our family in coziness,
filling our days with an endless supply of cuteness, and finding the perfect tree. I love how a snowman mug can make
a morning chai even more of an event than it already is and how the most mundane things are infused with festivity. I
am intoxicated by the smells and flavors. I enjoy in saying Merry Christmas and Happy Holidays to strangers and find
that I take more pleasure in shopping than I usually do. I get a big kick out of wrapping the most humble and silly
of gifts, (a pair of socks in a beautifully wrapped box with peculiar jingling sounds would not be unusual), watching the
kids (even now) get excited as a new present appears beneath the tree, and waiting for them to finally go to sleep for reasons
which I still refuse to name. I adore dragging out the day so that there are still surprises to open in the afternoon,
a slow pacing which we instilled in our children from their first Christmas. I cherish that my parents come to stay
with us every year and all the precious traditions that have emerged as a result. I love the melodies, harmonies, and
joyful themes of Christmas music and never seem to tire of listening and singing them every day of the season. I totally
dig the movies – from Die Hard to Miracle on 34th St – and am a sap for the heartwarming messages, the magic and
adorable characters, both live and animated. I love the love, kindness and spirituality, the excitement, joy and celebration.
And I absolutely love that it has become my families favorite time of year! May your holidays be filled with joy
and love and delight!
Sat, December 17, 2011 | link
Friday, November 25, 2011
Infusing Symbolism
Symbolism is a powerful method for focusing our awareness. We infuse artifacts, associate dates, and
perform rituals with symbolic meaning (both mundane and esoteric) all the time. Some of our symbolic objects, occasions and
actions are designed to focus our attention keenly for a small amount of time, while others are used to keep certain thoughts
generally present as we go about our daily activities. In whatever manner we choose, symbolism adds depth to our existence.
So with this in mind, does it matter whether we follow culturally agreed upon symbolism, personally created symbolism, or
a combination of both? Culturally agreed upon symbols or symbolic actions are powerful by virtue
of the collective energy with which they are infused. How many times have we asked someone to hold a good thought for us?
Somehow, two people hoping for a desired outcome is more powerful than just one. In a similar way, knowing that something
has been shared for generations empowers it with a sense of authenticity. There is also an element of association to be enjoyed
with culturally shared symbols. Have you ever seen someone wearing a message T-shirt or a particular type of jewelry or clothing
that gave you a sense of instant camaraderie? You might not know them or even have a conversation, but for that moment you
recognize a common association (a favorite band, a shared religion, a political opinion), and you know you’re not alone. Personally
created symbolisms gain their power from their relevance, specificity and intimate origination. We might have a particular
object or adornment that reminds us of someone important or a turning point in our lives. When focusing our mind to something
profound or otherwise important, we might follow a particular pattern of actions, that are distinct to us rather than inherited
or learned from an outside entity. During these times, it is the act of personalization that focuses our awareness so acutely.
We can infuse any object, date or action with meaning by taking the time to intensely and repeatedly associate it with a specific
idea or purpose. Treating something with meaning, causes it to become meaningful, which in turn causes it to trigger that
meaning at future times. In this way we can infuse anything with symbolism. Excerpt from The Mindful
Dragon Issue 13
Fri, November 25, 2011 | link
Tuesday, November 22, 2011
Giving Thanks
I am thankful for the gift of life and loved ones with whom to share it. I
am thankful for significant interactions that give my life depth, meaning and beauty. I am thankful
for the precious moments, exceptional and mundane, that fill my life with joy. I am thankful for
creativity, inspiration and kindness, for courage, clarity, harmony and grace. And I am thankful
to be able to recognize these blessings and more, moment to moment, and for the realization of how easy it would be to let
them slip by unnoticed. Happy Thanksgiving, Everyone!
Tue, November 22, 2011 | link
Wednesday, November 9, 2011
Conversation VS Debate
Conversations are like comedy improvisation, they are moved forward by the words, “Yes, and…”
and are killed by the words, “No, because...” Conversations meander, allowing thoughts and ideas to lead
in natural and sometimes unexpected directions. Conversations have no attachment to a result but rather an enjoyment
of the journey and the discovery. There can be differing opinions but these tend to open up new avenues of discussion. Debates,
on the other hand, thrive on the word, “no,” followed by a detailed list of reasons to support that argument.
This, often lengthy evidence, is then followed by the correct assertion with an equally detailed list of justification
and evidence to support it. Debates do not meander. They rally back and forth until a point has either been won or abandoned,
usually to be replaced by yet another match to be played. Debates can be invigorating!  The difference comes down to one important element, the desire to prove ourselves right. When
our desire to be right overshadows our interest in understanding and sharing ideas, then the conversation becomes a debate.
Sometimes we intentionally add a little debate to a conversation the way we might add Tobasco to a taco, just to give it an
extra kick. But othertimes it's the result of a fixed perception and an attachment to being right. Conversations
and debates can both be enjoyable and invigorating, but to avoid frustration, it’s best to know in which you are engaged!
Wed, November 9, 2011 | link
Friday, November 4, 2011
Driving the Speed Limit aka The Trap of Fixed Perception
A friend was recently bewildered as to the animosity directed towards her on the freeway when she was
dutifully following the speed limit. Here she was doing what she was suppose to do, a model citizen and all that, and
yet other drivers were furious with her. I felt for her frustration because I understood it. Sure there have
been times when I have been the dutiful driver and times when I have been the aggravated impatient one, but that had little
to do with my empathy. For me, this little slice from life was a great example of fixed perception. Fixed
perception is exactly that – fixed, inflexible, unbending, rigid, stubborn. We often have times in our lives when
we become set on a course of action. When this occurs we bolster our decision with reasoning, justification, and righteousness.
We spend our mental energy to block out opposing information that might cause us to question our course of action so
we can embolden ourselves with determination. After all, determination is good, right? The
problem with becoming fixed is that we lose the benefit of impartial information gathering which is necessary
to make moment to moment adjustments. What is the point of wisdom if we only utilize what we’ve learned after
the fact? Isn’t the point of wisdom to arrive at a place where we can recognize our own mis-direction and correct
it as it’s happening? If so, fixed perception prohibits the application of wisdom. So,
imagine that I am the dutiful driver but my perception is not fixed. I would be instantly aware and open to impartial
information. I would feel the pressure of the cars around me and passing me. I might even have noticed the car
in my rear view coming up fast and having to slow down to accommodate my speed. If my perception was not fixed, I would
have noticed the first indication of the possibility of these things. If I had been
unattached to my course of action, I probably would have changed lanes before that fast car behind me had even thought to
slow down! If I noticed the same energy in my new lane, I probably would have moved right again or perhaps adjusted my perception
of what would be most dutiful and sped up to the flow of traffic. Most importantly, because I was not fixed to the rightness
of my course of action, I would not be the least bit annoyed in having to adjust it. As a result, the drivers around
me would have been content. This aggravating event would have been a non-existent. The
specifics of our own personal experience may differ dramatically, but the underlying concepts of our experiences are universal.
When we listen for those concepts, it’s easy to find empathy. When we find empathy, we open our perceptions. When
we can open our perceptions (especially when we are in the midst of being fixed), we can live in peace - both within ourselves
and with those around us.
Fri, November 4, 2011 | link
Friday, September 16, 2011
A Cup of Peace
I warm my belly with a cup of tea Made from the water That dwelled in the ground That
fell from the clouds That rose from the earth That is part of the whole And all it contains I
warm my belly with a cup of tea Made from the leaves That grew from a plant That dwelled in
the ground And was warmed by the sun And nourished by rain That fell from the clouds That
rose from the earth That is part of the whole And all it contains I warm my
belly with a cup of tea Which I share with my friend Made up from a people Who traveled the
world And came from a land So different than mine That dwelled on the ground And was
warmed by the sun And nourished by rain That fell from the clouds That rose from the earth That
is part of the whole And all it contains
Fri, September 16, 2011 | link
Tuesday, August 30, 2011
My Most Memorable Audition
As my son goes out on his first commercial audition, I am reminded of my first audition in the Big Apple, 19 years old
and fresh off the boat from Honolulu. I had left Northwestern University after only one year, gambling that I had enough
of the right stuff to get myself on Broadway. I figured that I could improve my acting and singing skills while gaining
work from my dance. It must have seemed like a very big gamble to my parents! I, on the other hand, felt that
I had used my year at college wisely, not only to gain experience but to analyze myself critically in a bigger pond.
At least, this was my hope.
So off I went to New York City. I remember taking some form of public transportation
from the airport to Grand Central Station where I then took a cab to the Upper East Side. I had made arrangements to
stay at the Allerton House for Women in a tiny room slightly bigger than the twin bed it contained with a bathroom down the
hall. Having made all of these arrangements myself, my parents had only the barest idea of where I was going and how I expected
to get there. That sounds alarming to me now as a parent, but it wasn’t negligence. I had already demonstrated
this kind of self sufficiency back when I had visited several mainland colleges and then moved into Northwestern on my own.
(A story for another time.) Besides, my sister lived in the city and knowing her, she had checked things out pretty
thoroughly! I’m sure everyone was very concerned but they all treated me with total confidence. Anyway,
this old building on East 57th has since been remodeled into a posh hotel but back in 1980 my window, overlooking the alley,
only opened about 7 inches. My thought on that first hot humid evening was that it was too small for a person to leap
out. But hey, I was in NYC and I was ecstatic!
I remember walking through Times Square that night (before
it looked like Disneyland, when it was considered a red light district) taking in my city and looking for a place to eat.
I settled on some dive cafeteria style steak joint. I believe it was called Flame Steaks, and believe me it was no relation
to anything you might find on a google search! This was beef on a budget that would have made Sizzler seem like Ruth’s
Chris! I remember the helpful, if grimy, fellow at the cash register admonishing me to never again use a traveler’s
check to pay for a meal in that neighborhood. In fact, I think he suggested that I never return. Honestly, it’s
a miracle that I didn’t get mugged. Although I have no recollection, I’m certain that I was wearing some
highly inappropriate Hawaiian style type of clothing involving a ridiculous amount of exposed young tan skin. As I said,
it was a miracle!
Well, over the next couple of weeks (perhaps not even that long) I found several great dance
studios about town where I spent almost all of my days, had come close to finding an acting class and a singing teacher, and
was definitely acquainted with Back Stage - a weekly trade paper where casting calls were listed for everyone, even those
of us without agents or union affiliations. This is where I learned of the audition for Bob Fosse’s DANCIN’,
a huge Broadway hit at the time. They were having a replacement call for one female dancer. Why shouldn’t
it be me?
I still remember the red spaghetti strapped leotard, flesh tights and character shoes. (Funny
how some things stick while others are forgotten.) And I remember waiting… a long time. First they held
the audition for all of the Actor’s Equity Union dancers, about 300 of them. Then they got to us lowly non-union
dancers, about 400 of us. They brought us up in groups of 50 to learn a brief combination for the first elimination.
Then they taught us a longer routine which we performed in smaller groups. And on and on it went until there was only
one non-union dancer left on that humongous Broadway stage – me.
I was shaking so badly, I could hardly breathe
as they called the eleven union dancers back on the stage. So there we were, an even dozen - eleven seasoned professionals
and some 19 year old upstart from Honolulu. I was shaking so badly, I could hardly … oh… I said that already.
We all danced the combination again and several more of the ladies were kindly cut - not at all like Simon Cowell –
thank you very much! Well, DANCIN’ (click the link to see the commercial from 1978), being a Bob Fosse show, had a very technical foundation underneath all that steam and sizzle, so they put us all on the spot with a clean,
perfect, double pirouette. No brainer. Unless of course, you’re standing on a Broadway stage for the first
time in your life, next to half a dozen professional dancers, being scrutinized by some the finest dance talent in New York
City! Did I mention that I had long ago stopped breathing? It went down the line until it was my turn. And
so I turned. And I shook. They seemed to understand, after all, I was young. They gave me another chance.
And I shook. Then they gave me some encouragement. This was when I realized that they really wanted to give me
this job. Oh My God! So I took a deep breath (finally) and prepped my turn the way I had been skillfully
trained, the way I had done thousands of times before. And... I shook. I probably heard the collected sigh.
I certainly felt it. They thanked me very kindly and asked me to leave.
As I emerged into the bright sunlight
I remembered a feeling of utter elation. I knew, without a doubt, that I was in the right place at the right time, that
I belonged there in the Big Apple. I don’t think I will ever forget that audition. It is embedded into my
being and will always out shine any audition that I have had since. Even the ones that I won.
Tue, August 30, 2011 | link
Saturday, June 18, 2011
Power of Perception
Perception is experience Experience is life
Every person’s perception is valid & inarguable Even those we think are wrong, stupid or evil
Judgment will not invalidate it Denial will not eliminate it Evidence will not alter it
Perception existsBut
perceptions can change. More information. A new point of view.
Opening our mind to the possibility That we might not be… entirely right
Seeking to understand another perception Rather than to invalidate
it With our certainty
Holding on to truth while Abandoning the need to be right
Courageous
responsibility yet Refusing persecution
Wisdom gained from empathy Compassion gained from wisdom Integrity
gained from compassion
We change our perception We change our experience We change life
Sat, June 18, 2011 | link
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