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Tori Eldridge - Author / Empowerment Specialist |
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Supple Spine Agility Training For athletes, martial practitioners and
those in need of agility Book your session
Supple Stretches: Learn a series of stretches and exercises
drawn from dance and yoga to increase your joint mobility and flexibility. INFO Independent Joint Mobility: Fluid body movement comes from the ability to operate individual joints independently but in conjunction
with the whole. Learn exercises and drills to increase grace and coordination for any athletic endeavor. Crucial to absorbing
impact in a fight! INFO Supple Striking: Use your entire body as the weapon. Learn to generate power utilizng a natural fuid motion in the spine
and limbs using unconventional stiking points. Take the gap out and deliver instantaneously! INFO Leg and Hip Manipulations: Learn to absorb and redirect an attack to your legs by utilizing Supple Spine concepts
and techniques. Confound your attacker by counter striking while he still believes he's winning! INFO Ground Engagement: Sooner or later, everyone falls - some of us even intentionally. Learn techniques to engage the ground
in a participatory rather than an adversarial way is essential for everyone! INFO  Sessions for group
or private instruction may be booked individually or as part of a series. Contact Tori to create the experience appropriate for YOU!
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